Cauliflower Au Gratin

A delicious vegetarian cauliflower gratin with about half the calories of a regular recipe. Cauliflower Au Gratin is a healthy alternative for the whole family. It’s also perfect side dish for any holiday!

I will be honest here, I am not a huge cauliflower fan. There’s something about the off smell when it’s cooking that bothers me. But when I tasted this dish, my mind was blown. It is so delicious and light! The flavors of the stock, Dijon, and Gruyere cheese with the cauliflower are phenomenal. I would eat this every week. My family loved it too, so it’s definitely in the Rio rolodex of recipes. I hope you try it and like it! And please let me know in the comments below.

INGREDIENTS TO MAKE CAULIFLOWER AU GRATIN

  • Large cauliflower head, cut into small florets, stems reserved
  • Grated Parmesan
  • Fresh chives, chopped plus more for garnish
  • Unsalted butter
  • Shallot
  • Garlic cloves
  • Vegetable stock or Chicken stock
  • Whole milk
  • Dijon mustard or prepared horseradish
  • Kosher salt
  • Black pepper
  • Shredded Gruyere cheese or Swiss

HOW TO MAKE CAULIFLOWER GRATIN

  • Cut cauliflower into small florets; reserve the chopped stems and ½ cup florets for later.
  • Bring a large pot of salted water to a boil.
  • Add the cauliflower and cook, uncovered, until crisp-tender, 4 to 5 minutes.
  • Drain the cauliflower, then in a bowl, toss with Parmesan and 2 Tbsp chives; set aside.
  • Preheat the oven to 425°F.
  • In a skillet over low heat, melt the butter and add shallots, garlic, and reserved stems and cauliflower.
  • Cook, stirring until tender but not brown, about 3 to 5 minutes.
  • Add stock and bring to a boil.
  • Turn heat up to high and cook until all of the stock has evaporated, about 8 to 10 minutes.
  • Remove from heat.
  • Transfer to a blender, add milk, Dijon, and salt and pepper; blend until smooth.
  • Add pureed mixture to the bowl with the cauliflower florets-Parmesan mixture; toss to coat.
  • Transfer to a 8 or 9-inch square grease baking dish.
  • Top with Gruyere cheese.
  • Bake uncovered until golden brown, about 35-40 minutes.
  • Garnish with chives.
  • Serve warm
Print

Cauliflower Au Gratin

A delicious vegetarian cauliflower gratin with about half the calories of a regular recipe. Cauliflower Au Gratin is a healthy alternative for the whole family. It's also perfect side dish for any holiday!
Course Keto, Side, Vegetables, Vegetarian
Cuisine American, French
Keyword cauliflower, Keto, light
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 9
Author Louise Rio

Ingredients

  • 1 large cauliflower head, cut into small florets, stems reserved
  • 2 Tbsp Parmesan, grated
  • 1 Tbsp fresh chives, chopped plus more for garnish
  • 2 Tbsp unsalted butter
  • 1 shallot, minced
  • 3 garlic cloves, minced
  • 1 cup vegetable stock or chicken stock
  • ¾ cup whole milk
  • 2 Tbsp Dijon mustard or prepared horseradish
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ½-1 cup Gruyere cheese or Swiss, shredded

Instructions

  • Cut cauliflower into small florets; reserve the chopped stems and ½ cup florets for later. Bring a large pot of salted water to a boil. Add the cauliflower and cook, uncovered, until crisp-tender, 4 to 5 minutes. Drain the cauliflower, then in a bowl, toss with Parmesan and 2 Tbsp chives; set aside.
  • Preheat the oven to 425°F. In a skillet over low heat, melt the butter and add shallots, garlic, and reserved stems and cauliflower. Cook, stirring until tender but not brown, about 3 to 5 minutes. Add stock and bring to a boil. Turn heat up to high and cook until all of the stock has evaporated, about 8 to 10 minutes. Remove from heat.
  • Transfer to a blender, add milk, Dijon, and salt and pepper; blend until smooth. Add pureed mixture to the bowl with the cauliflower florets-Parmesan mixture; toss to coat. Transfer to a 8 or 9-inch square grease baking dish. Top with Gruyere cheese.
  • Bake uncovered until golden brown, about 35-40 minutes. Garnish with chives. Serve warm. Refrigerate leftovers for up to 3 days in an airtight container.

1 thought on “Cauliflower Au Gratin”

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Exit mobile version